Tình hình là dạo này em lu bu WC, rồi hay tán phét diễn đàn quá nên nợ hơi nhiều.
Bữa nay nghe tinh thần là túm được xạ thủ này
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Xin gửi Thầy và ACE bài
28 serving to win - 52 Weeks Training Plan.
Learn the High Toss Serve - Week 28
Hi! I’m Alois Rosario. Welcome to session 28 of your training plan. Today focus is on serving to win. Before you serve to win make sure you get warm up. So you got 10 minutes now to prepare yourself physically make sure that you get your body really warm so that you are ready to serve to win.
So the standard warm up on the table now, forehand to forehand 5 minutes and then backhand to backhand 5 minutes. Get your shots ready, get your body moving.
Our First training drill is a footwork drill. We are going to do our favourite Pingskills drill. We’re going to start with the backhand from the backhand corner , forehand from the middle, backhand from the backhand corner again and then move across and do a forehand from the wide forehand position. So four positions, backhand, forehand, backhand, forehand and we’re going to do it across court.
So backhand, forehand from the middle, backhand from the backhand corner, forehand from the forehand corner. So this is a great drill for switching between backhand and forehand. You can do this drill whatever pace you want today. If you want to do topspin, you can. If you want to do it consistently to work on your consistency, you can also do that.
So our next training drill really starts to focus on our serving. We got to do a training drill where we’re just serving but I want you to focus every single serve like you would in a game situation.
So I want you to prepare yourself to serve each serve that you’re going to do during this training session like you would in the match. So I got the ball over on the side. I’m not just pulling out whole heap of balls out of a bag and serving, serving. The ball is over there at the side. I need to go and get a ball after each serve. I’m then prepared myself for each serve that I do.
In my mind I want replicate a match situation. So before I serve, I’m going to think where I’m going to serve to, what type of spin that I’m going to serve and the respond that I’m expecting from that serve as well.
We get to do this drill for 20 minutes. If there are two tables, you and your partner can use separate table. So you can just prepare yourself a little bit better. If you haven’t got two tables what you can do is that you serve two serves like you would in a match situation and then you take a rest, your partner serve two serves.
We are now extend our drill and extend our serving. In our previous drill, I was serving without anyone at the other end. We are now introducing another factor that having a person receiving our serves. Again this gets a little bit closer to a match situation.
We got to do this drill for 15 minutes. I’m going to serve for 7 minutes. We have 1 minute change over and then my partner serve for 7 minutes.
So now, I got Jeff at the other end returning my serve. I need to focus on what I’m serving and also I’m getting feedback of Jeff return.
So, now I go over to get another ball and prepare myself again like I would for mine next serve in the match.
For our match drill today, we’re going to step it up another level. Now, what we are going to do is we’re going to serve and then it’s a free rally. Again we’re focusing on our serving; we’re focusing on trying to gain the advantage out of our serves and we’re focusing on making sure that we prepare every point like we would in the real match situation.
So now we are in the rally situation.
So it’s a let.
So I’m going to get another ball and again I prepare myself for the next rally.
I’m going to serve play the rally out for 7 minutes. We have a 1 minute change over and then it’s my partner’s turn to serve and I get a change to return and play the rally. Now it is time for a 10 minutes break. Again we put a lot of effort into our first half of our session especially mentally working on our serving and working on our preparations for each serve. Take your 10 minutes break because after the break we got some matches.
Well! For our matches today, we’re going to make it as game like and as match like as we possibly can. We’re going to play the best of five games today. Jeff will be pleased but we’re going to put a bit of added pressure for ourselves. We’re trying to get ourselves an umpire. We’re going to play with one ball. We are to try and replicate a match situation the best you can. It’s important to practice as close to the match situation as you can as many times as possible so when you get in to the match situation is not something completely new for you. We’re going to introduce an umpire. We only use one ball and we’re going to play best of five.
That is the end of session 28. Get out there, practise session 28 and see if you can improve on your ability to serve to win. After you've completed this session, don’t forget to head to Pingskills vault, record your session. Put it down because when you look back, you will be able to see everything that you've done.